CLIF Bloks

CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while training and racing. BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customise and track caloric and electrolyte intake during long outings and races.

What are CLIF BLOKS Energy Chews?

After numerous hours of training and racing, the body craves variety. To provide athletes with another sports nutrition option, we created CLIF BLOKS Energy Chews, semi-solid, easy-to-chew sources of carbohydrates. Simple-to-handle and with a nutrition profile similar to CLIF SHOT Energy Gel, CLIF BLOKS Energy Chews complement our other CLIF Athlete Series and CLIF products and provide athletes with another option for their sports nutrition program.

When should I eat CLIF BLOKS Energy Chews?

CLIF BLOKS provide muscles with the carbohydrates they need. Consuming carbohydrates during activity enhances performance by providing working muscles with a continuous supply of energy. While the body can store a limited amount of carbohydrates as glycogen, the harder it works the faster it burns through these stored carbohydrates. If carbohydrates are consumed during activity, the body can sustain activity for a longer period of time.

Half a packet of CLIF BLOKS can be consumed 15 minutes prior to activity, followed by 1-2 packets per hour during activity. Consumption of CLIF BLOKS should always be followed with a mouthful of water.

What Is Unique About the CLIF BLOKS Packaging?

The sleek and portable package is unique to CLIF BLOKS. It provides an overall smaller package, so it fits better in jersey pockets, running shorts, and backpacks. It also opens easily and then allows the athlete to access and squeeze up each CLIF BLOK one by one.