Urban fringe
Out and Back
Undulating, small hills only
Dog Friendly
Open farmlands
Easy Single Track
Moderate Single Track
Average Uphill Gradient: +10.0%
Average Downhill Gradient: -10.1%
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2:30
Slow
1:40
Moderate
1:10
Fast
Captain Thomas & Greenwoods tracks, Greenwoods Farm Sumner. Someone posted that this is their favourite downhill, It wasn't in the guide, so here it is for everyone to enjoy.
A nice climb up to the Mt Pleasent trig overlooking Lyttleton and Diamond harbour. I've marked this as undulating small hills as I don't class hills as big until they hit 500m. Beginners out there should be aware that this is basically one long 460m climb:
From the roundabout at the start head over the stile then bridge over the creek onto Captain Thomas track. Follow this for 2.5km up to the Summit Rd (approx 2km up from the start take the right hand MTB track that goes above a small patch of bush.) At the road turn right and after 100m jump the stile on the left. Take the lower Greenwoods MTB track and wind you way up the hill on a nice flowing singletrack. When you come across a 4wd farm track turn left and head up a short distance to a gate. In front of the gate turn right and follow this signed MTB & walking track up over a couple of stiles to the trig at the top. Check out the views and return the way you came. Fantastic downhill that never fails to bring a smile, nice flowing berms, lots of rocky patches to keep you on your toes and for beginners to pratice some technical skills.
This trail includes the peak Mount Pleasant.
360 degree views of Banks Peninsular, harbour, Pegasus Bay and out to the Alps
If you know of any public toilets near the trail start or on the route, please login and then let us know so we can update this section.
Parking as described in start point description.
Purple bus route termination is at the end of Wakefield Ave. approx 600m from trail start
14 km
25 minutes
Yes
No
Easy.
Perfect throughout.
Long-sleeved thermal top, Seam-sealed waterproof jacket, Gloves, Beanie/thermal headwear, Whistle, First aid kit, Extra food for emergencies, Cellphone, Map
There is a water tap on a building in the horses field at the start/finish point
Clay based so can be muddy and slow after prolonged rain.
Keep an eye out for bikes. They have right of way on Greenwoods & the top section of Captain Thomas.
Trail Legend
Fastest Known Times (FKTs)
You and Gates Of The East
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Really like the looong runnable uphill! The smooth flowy downhill is very meditative. I was surprised how much I enjoyed this one, given that it’s all MTB tracks.
September 16, 2021
Great workout for the legs and lungs on the up, great test of reactions and foot placement on the down. Possible to run the whole thing, just don't push too hard. Highly recommend!
September 4, 2020
Good solid climb that is pretty tunable the whole way but still a solid workout. Quite rocky in places. Great views. Can often be windy up the top.
March 15, 2020
These overlap with this trail to some degree. You may wish to combine them but please note that to qualify for FKTs on these runs you should record a separate activity for each.