Last Updated: 23rd May 2024

Beginner - Intermediate

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I've done it Done

North New Brighton Spit

Christchurch, Canterbury

Submitted by James Stewart

Last Updated: 23rd May 2024

Beginner - Intermediate

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I've done it Done

Open

Grunt Factor: 18 ?

Gnarl Factor: 7 ?

23.4km

150m

150m

12m

  

  

  

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Trail Map

Type of Run

Urban fringe

Out and Back

Totally/mostly flat

Dog Friendly

Plantation/exotic forest

Coastal

Run Makeup

20%
80%

Gravel Road

Easy Single Track

Trailhead

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Estimated Times to Run

3:30

Slow

2:30

Moderate

1:45

Fast

Start at Broad Park/ Waimairi SLC and follow the trail north through the park. Pretty soon you'll plunge into the edge of the Bottle Lake pine forest. Continue north on the Southern Pegasus Bay Track and after about 7km you'll reach Spencer Park, either cut in to run through it or keep heading north to skirt around it.

You'll exit the forest and have 3km on undulating sand dunes as you work your way up the spit. Glimpses of the Brooklands Lagoon to your left and north New Brighton beach / Peg Bay to your left. Your last 1500m will plunge you back into forest, taking you all the way to the top of the spit and the mouth of the mighty Waimakariri River.

From here, either turn round and head back the way you came or head towards the ocean and grind the 11/12km back along the beach.

Pegasus Bay / Pacific Ocean
Brooklands Lagoon
Bottle Lake Forest

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Broad Park

11 km

21 minutes

Yes

No

Easy.

Simply stick to the trail and head north until you hit the Waimak river, then head back.

Generally good.

Lightweight fleece top, Seam-sealed waterproof jacket, Windproof jacket, Beanie/thermal headwear, Whistle, First aid kit, Extra food for emergencies, Cellphone, Map, Headtorch and spare batteries

At SLCs along the way or at Spencer Park

Nil

North Beach Coffee Shed
North Beach Surf Life Saving Club
https://www.facebook.com/North-Beach-Coffee-Shed-809423485814026/
Epic ice chocolates and premium espresso

Trail Legend

Matt Tongue

Matt Tongue

has completed North New Brighton Spit twice in the last year.

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Trail Reviews

The southern half of this run was uninspiring - not worth driving across town for, but would run it all the time if I was local. The northern half on the spit was quite pretty, would definitely run that portion again! Love the wetlands as they remind me of my hometown (duck hunting country in central California). Didnt see a soul on the entire spit. Spent a few minutes at the end to watch the waves where the river meets the sea. There was some rubbish about, and some 4WD fishermen on the other side of the river. Good pro tip from Emily to bring headphones - I never usually run with them but highly appreciated them on this one.

Matt Halverson

August 2, 2020

The so-called "walkway" north of Spencer Park surf club and by the Lagoon to the Waimak is mostly on soft sand dunes - a true test of the glutes to keep any kind of pace going on this stuff. The Waimak river mouth is popular with 4WDers. The prevailing wind is nor-east so you'll usually get a great tail wind heading back along the beach (and I recommend making timing it so the tide is out unless you want an extra workout). If you like to meditate while running, this section is bliss! If not, it might pay to bring music. It's easy to extend this run by starting further south, at the Pier or at South New Brighton surf club.

Emily Oliver

January 18, 2020

Can get a bit boring with long stretches of beach and trees with little view

William Mitchell

December 30, 2019

Nice bit of resistance training in the sand and surf. Great for injury rehab

Tony Sharpe

April 17, 2018

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