Last Updated: 5th Apr 2024

Beginner - Intermediate

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Race Tekapo 16K Trail Run/Walk

Race Tekapo

Lake Tekapo, Canterbury

Submitted by Kerry Uren

Last Updated: 5th Apr 2024

Beginner - Intermediate

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I've done it Done

Open

Grunt Factor: 13 ?

Gnarl Factor: 6 ?

16.0km

120m

120m

  

  

  

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Trail Map

Type of Run

Urban fringe

Combo

Undulating, small hills only

Plantation/exotic forest

Lakeside

Open farmlands

Run Makeup

50%
50%

Farm Road / 4WD Track

Easy Single Track

Average Uphill Gradient: +1.4%

Average Downhill Gradient: -1.5%

Trailhead

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Estimated Times to Run

3:30

Slow

2:00

Moderate

1:20

Fast

The 16K course starts and finishes on the Village Green in Lake Tekapo.

The course heads out to the right of the town, over the footbridge and past the Church of The Good Shepherd. Make sure you take the path on the lake side of the church. Follow this path all the way to the highway. Stick to the path which is on the lake side of the road and continue along until you reach Lilybank Road.

Turn left onto the track that is formed on the grass to the left of Lilybank Road until you see the sign on the other side of the road pointing up Cowans Track. Carefully cross the road (watch for traffic) and head up Cowans Track - this track follows the fence line (more or less) next to the highway.

You are under the trees as the path makes its way up the hill. You will come to a gateway on the righthand side - this will take you out onto the Lagoon Loop trail across Sawdon Station. This is open farmland - watch for rabbit holes!

When you head out on to the farm ensure you follow the blue poles straight ahead - this will take you on the loop in a clockwise direction. Follow the poles around the trail - taking you on an approx 8km journey which will take you back to the gateway at the side of the Regional Park (where you came from).

Once you are back through the gate, turn to your right and continue along the trail. Turn left onto John Hay Track. Continue along here until you reach Genesis Track - turn right here. A short distance along Genesis Track you will come to the Alpine Energy Track - turn left here. You will end up on Cox's Line which will take you back to where you entered the Regional Park at Lilybank Road.

Carefully cross the road (watch for traffic) and make your way back the way you came, finishing on the Village Green in Lake Tekapo.

Great views of Lake Tekapo. The Lagoon Loop out over Sawdon Station is a highlight - true Mackenzie Country. You get to go past the Church of The Good Shepherd twice.

If you know of any public toilets near the trail start or on the route, please login and then let us know so we can update this section.

2 minutes

No

No

Moderate.

If the paths are tricky to find in the Regional Park you are best to go back down the way you came via Cowans Track - stick to the path closest to the highway. If you feel you are not sure where you are - just head downwards back towards the lake. You will eventually end up on Lilybank Road as the forest is quite narrow.

Patchy.

Long-sleeved thermal top, Seam-sealed waterproof jacket, Whistle, First aid kit, Extra food for emergencies, Survival bag, Cellphone, Map

No water available on this course - don't drink any water on the Lagoon Loop.

Alpine conditions. The Lagoon Loop is closed during lambing.

Rabbit holes.

Trail Legend

Kerryn Stewart

Kerryn Stewart

has completed Race Tekapo 16K Trail Run/Walk once in the last year.

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Overlapping Trails

These overlap with this trail to some degree. You may wish to combine them but please note that to qualify for FKTs on these runs you should record a separate activity for each.

Grand Tour de Tekapo

Grand Tour de Tekapo

Length: 19.0km

Level: Beginner - Intermediate

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Level: Beginner

Race Tekapo 21K Half Marathon

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Race Tekapo 5K Run/Walk

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